There’s a myriad of reasons to stop smoking. Nicotine is an addiction like any other and it’s the most common worldwide. People spend hundreds of dollars on cigarettes each year and those that smoke are more likely to become ill. That means additional costs for healthcare and lost wages if individuals must take time off work. Acknowledging that there’s a problem is the first step on the road to recovery.
The effects of nicotine on the brain aren’t as obvious or intense as with other substances and it’s the primary reason that smoking isn’t generally perceived to be as serious as drugs or alcohol. Nicotine affects the pleasure center of the brain and produces a “buzz” within 10 seconds of being inhaled. It changes the brain’s biochemical composition.
As the body builds up a tolerance to nicotine, people need to smoke more to achieve the same level of sensation. When tobacco is burned in a cigarette, it releases 7,000 chemicals that are inhaled into the body. For those that want to break their nicotine addiction, there are many methods that can be used to stop smoking and strategies that can help make the process easier.
Some individuals have the fortitude to stop cold turkey, but most will need some type of assistance. With behavioral therapy, smokers work with a counselor to identify triggers that create the desire to smoke, along with the reasons why they smoke.
Nicotine replacement therapy can help in the form of patches, gum, lozenges, sprays and inhalers. It’s a method that slowly reduces the amount of nicotine in the body to wean the brain from dependence. Nicotine replacement therapy is effective and works especially well when combined with behavioral therapy.
Prescription medications are also available that can help curb nicotine cravings and the symptoms of withdrawal as people stop smoking. Many individuals have also turned to acupuncture, hypnosis and therapeutic massage to help relieve the symptoms of withdrawal and make them feel better during the process.
No single stop smoking hypnotherapy Melbourne method is the right option for everyone and a combination may prove most beneficial. Nicotine is an addiction and those that want to stop smoking must understand that. Viewing cigarettes and nicotine for what they are is essential for anyone determined to break the cigarette cycle.